Thomas KempisFirst keep the peace within yourself, then you can also bring peace to others.
About This Quote
People often assume that they should not speak about their problems with others because it might upset or hurt those around them. For example, if someone is upset, they may not want to draw attention to their pain. They feel as though talking about their problems will only make the other person uncomfortable and might even cause them to be upset as well. However, talking to others can actually help them cope with their problems if they have done so in a safe place, where they know that their friends and family will support them.
The idea is that first you need to talk to yourself and figure out what is wrong before you can figure out a solution. Talking to a friend will help you figure out what treatment you need and which treatments are effective for you.
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